Vitta Flow
Meal Inspiration

Fitness Plates & Smart Suggestions

Real meals with real macros — pick by goal and get cooking.

Filter by goal
Oatmeal Protein Bowl
Oatmeal Protein Bowl
HypertrophyFat Loss

Oatmeal Protein Bowl

Cal
480
P
38g
C
58g
F
9g
Grilled Salmon with Quinoa & Asparagus
Grilled Salmon with Quinoa & Asparagus
HypertrophyFat Loss

Grilled Salmon with Quinoa & Asparagus

Cal
620
P
46g
C
48g
F
22g
Egg White & Avocado Wrap
Egg White & Avocado Wrap
Fat LossLow Carb

Egg White & Avocado Wrap

Cal
380
P
32g
C
26g
F
16g
Chicken & Sweet Potato Bowl
Chicken & Sweet Potato Bowl
HypertrophyMuscle Gain

Chicken & Sweet Potato Bowl

Cal
580
P
50g
C
60g
F
10g
Greek Yogurt & Berry Stack
Greek Yogurt & Berry Stack
Fat LossLow Carb

Greek Yogurt & Berry Stack

Cal
290
P
28g
C
22g
F
8g
Steak & Cauliflower Rice
Steak & Cauliflower Rice
Low CarbHypertrophy

Steak & Cauliflower Rice

Cal
540
P
48g
C
12g
F
32g
Power Oats Bowl
Power Oats Bowl
MaintenanceMuscle Gain

Power Oats Bowl

Cal
560
P
32g
C
70g
F
16g
Turbo Pre-Workout Smoothie
Turbo Pre-Workout Smoothie
Muscle GainMaintenance

Turbo Pre-Workout Smoothie

Cal
360
P
22g
C
60g
F
5g
Post-Workout Recovery Salmon
Post-Workout Recovery Salmon
Muscle GainFat Loss

Post-Workout Recovery Salmon

Cal
610
P
48g
C
52g
F
22g
Low-Carb Turkey Wrap
Low-Carb Turkey Wrap
Low CarbFat Loss

Low-Carb Turkey Wrap

Cal
340
P
30g
C
8g
F
22g
Muscle Fuel Chicken & Rice
Muscle Fuel Chicken & Rice
Muscle GainHypertrophy

Muscle Fuel Chicken & Rice

Cal
650
P
52g
C
78g
F
9g
Lean Beef & Asparagus
Lean Beef & Asparagus
HypertrophyLow Carb

Lean Beef & Asparagus

Cal
520
P
46g
C
14g
F
30g
White Fish & Roasted Veggies
White Fish & Roasted Veggies
Fat LossLow Carb

White Fish & Roasted Veggies

Cal
410
P
38g
C
22g
F
16g
High-Protein Pasta Bowl
High-Protein Pasta Bowl
HypertrophyMuscle Gain

High-Protein Pasta Bowl

Cal
590
P
44g
C
72g
F
12g